tips & tricks

Pre-bedtime Wind Down Ritual

Do you have a sleep routine? There’s a lot of chat about morning routines.  Everyone wants to know the morning routines of those they are …

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Steph’s top 5 reasons why you NEED Pilates in your life

After teaching more than 6,000 classes and as the founder of Studio PP wellness and Pilates studio for over a decade, I know why Pilates …

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Healing Soup by a Naturopath

Recipe by Alice Laidlaw from Luxton Clinic 1 tablespoon of coconut oil/olive oil (15ml) 1 onion, diced 1 bulb of garlic- minced 1 thumb sized …

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Real Life Benefits of Daily Meditation

Practicing regular meditation can have an overall positive relaxation effect on the body as it activates the parasympathetic nervous system, calming the body instantly and …

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Is Foam Rolling your Workout’s Missing Link?

Anyone who has experienced a fitness class with me knows that my love for the foam roller runs deep. Foam rolling is a form of …

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Why No One Talks About Postnatal Depression

An interview with Merril Winney MAPS FCCLP Clinical Psychologist at Yarra Psychology. 1. Perinatal, antenatal and postnatal depression what is the difference? Postnatal depression (PND) …

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