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tips & tricks
Why Magnesium is my favourite mineral and why you need more of it in your life!
It brings me great pleasure to announce I’ve joined EpZen as their official Wellness Ambassador!! It can be easy to feel overwhelmed by the things …
Pre-bedtime Wind Down Ritual
Do you have a sleep routine? There’s a lot of chat about morning routines. Everyone wants to know the morning routines of those they are …
Steph’s top 5 reasons why you NEED Pilates in your life
After teaching more than 6,000 classes and as the founder of Studio PP wellness and Pilates studio for over a decade, I know why Pilates …
Healing Soup by a Naturopath
Recipe by Alice Laidlaw from Luxton Clinic 1 tablespoon of coconut oil/olive oil (15ml) 1 onion, diced 1 bulb of garlic- minced 1 thumb sized …
Real Life Benefits of Daily Meditation
Practicing regular meditation can have an overall positive relaxation effect on the body as it activates the parasympathetic nervous system, calming the body instantly and …
Is Foam Rolling your Workout’s Missing Link?
Anyone who has experienced a fitness class with me knows that my love for the foam roller runs deep. Foam rolling is a form of …