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STUDIOPP_

Do you read? Research shows that regular reading:

Do you read? Research shows that regular reading:

- improves brain connectivity.
- increases your vocabulary and comprehension.
- empowers you to empathize with other people.
- aids in sleep readiness.
- reduces stress.
- lowers blood pressure and heart rate.
- fights depression symptoms.
- prevents cognitive decline as you age.

Pick up a new book and read your way to wellness.

Don’t confuse spending time alone with lonelines

Don’t confuse spending time alone with loneliness, it’s actually an important aspect of self-care. Experts say it can even benefit your social relationships, improve your creativity and confidence, and help you regulate your emotions so that you can better deal with adverse situations.

The power of a positive mindset is unstoppable. Po

The power of a positive mindset is unstoppable. Positivity is the contagion we all need right now.

The foundations of Pilates movement are for all ab

The foundations of Pilates movement are for all abilities, ages and body types.

Everyone knows the physical benefits of Pilates but keeping a regular Pilates practice can also help you relieve stress, sleep better, maintain a positive mood and improve your overall energy levels. Regular resistance training like Pilates is one of the best tools in your healthy, happy, anti- aging toolkit.

Your daily self-care reminder; Take deep breaths,

Your daily self-care reminder; Take deep breaths, write down your goals, spend time in nature & drink some water.

Do you read? Research shows that regular reading:

Do you read? Research shows that regular reading:

- improves brain connectivity.
- increases your vocabulary and comprehension.
- empowers you to empathize with other people.
- aids in sleep readiness.
- reduces stress.
- lowers blood pressure and heart rate.
- fights depression symptoms.
- prevents cognitive decline as you age.

Pick up a new book and read your way to wellness.

Don’t confuse spending time alone with lonelines

Don’t confuse spending time alone with loneliness, it’s actually an important aspect of self-care. Experts say it can even benefit your social relationships, improve your creativity and confidence, and help you regulate your emotions so that you can better deal with adverse situations.

The power of a positive mindset is unstoppable. Po

The power of a positive mindset is unstoppable. Positivity is the contagion we all need right now.

The foundations of Pilates movement are for all ab

The foundations of Pilates movement are for all abilities, ages and body types.

Everyone knows the physical benefits of Pilates but keeping a regular Pilates practice can also help you relieve stress, sleep better, maintain a positive mood and improve your overall energy levels. Regular resistance training like Pilates is one of the best tools in your healthy, happy, anti- aging toolkit.

Your daily self-care reminder; Take deep breaths,

Your daily self-care reminder; Take deep breaths, write down your goals, spend time in nature & drink some water.

Let’s talk self-care guilt. We so often apologis

Let’s talk self-care guilt. We so often apologise for taking a moment to ourselves, for being 'selfish' or for pressing pause on important tasks. Looking after ourselves is often the last on our to-do list, when it should be first. Don't forget to fit your oxygen mask before you fit others.

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