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STUDIOPP_

A reminder; The way you look at your life, your su

A reminder; The way you look at your life, your surroundings, your situation will directly impact how happy you are in them. Change your mindset today. #StudioPP

Mum always said, eat your greens and she’s right

Mum always said, eat your greens and she’s right! A diet rich in green vegetables will be your best friend this Winter season. Many dark leafy greens are filled with all the essential vitamins for a strong & healthy immune system. Share with us favourite winter veggie dishes below! #StudioPP

She said it! @zotheysay knows what's up when it c

She said it! @zotheysay knows what's up when it comes to pilates and pregnancy! We Miss you Zoe now you’re in Sydney but being part of yours and @tiffhall_xo ‘s health and natal journeys as mums was a true highlight and joy. Happy Mothers day to you and all our inspirational PP mums! #StudioPP

Stop scrolling! Drink your way to better health!

Stop scrolling! Drink your way to better health! How much water have you had today? Go get yourself a glass & stay hydrated! #StudioPP

Give the gift of wellness this mothers day! Our fo

Give the gift of wellness this mothers day! Our founder @stephieprem ‘s workshops are an immersive experience bringing together all your favourite elements of PP classes. Pilates, functional fitness, mindful movement and dance all combine to create an experience for mind and body like no other. Designed to be a full body, transformative workout to inspire and motivate a balanced body and mind. These workshops are avail for ALL abilities and ages. Function and form collaborate in a luxe wellness space at @WillowUrbanRetreat

15% off for booking two spots to the next 2 upcoming worksops! LINK IN BIO

A reminder; The way you look at your life, your su

A reminder; The way you look at your life, your surroundings, your situation will directly impact how happy you are in them. Change your mindset today. #StudioPP

Mum always said, eat your greens and she’s right

Mum always said, eat your greens and she’s right! A diet rich in green vegetables will be your best friend this Winter season. Many dark leafy greens are filled with all the essential vitamins for a strong & healthy immune system. Share with us favourite winter veggie dishes below! #StudioPP

She said it! @zotheysay knows what's up when it c

She said it! @zotheysay knows what's up when it comes to pilates and pregnancy! We Miss you Zoe now you’re in Sydney but being part of yours and @tiffhall_xo ‘s health and natal journeys as mums was a true highlight and joy. Happy Mothers day to you and all our inspirational PP mums! #StudioPP

Stop scrolling! Drink your way to better health!

Stop scrolling! Drink your way to better health! How much water have you had today? Go get yourself a glass & stay hydrated! #StudioPP

Give the gift of wellness this mothers day! Our fo

Give the gift of wellness this mothers day! Our founder @stephieprem ‘s workshops are an immersive experience bringing together all your favourite elements of PP classes. Pilates, functional fitness, mindful movement and dance all combine to create an experience for mind and body like no other. Designed to be a full body, transformative workout to inspire and motivate a balanced body and mind. These workshops are avail for ALL abilities and ages. Function and form collaborate in a luxe wellness space at @WillowUrbanRetreat

15% off for booking two spots to the next 2 upcoming worksops! LINK IN BIO

The foundations of Pilates movement are for all ab

The foundations of Pilates movement are for all abilities, ages and body types.

Everyone knows the physical benefits of Pilates but keeping a regular Pilates practice can also help you relieve stress, sleep better, maintain a positive mood and improve your overall energy levels. Regular resistance training like Pilates is one of the best tools in your healthy, fit, happy, anti- aging toolkit. #StudioPP

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