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STUDIOPP_

Join our 21 day Mind and body reset with @stephiep

Join our 21 day Mind and body reset with @stephieprem (Olympian and our PP Founder)

LIVE + ON DEMAND CLASSES
LIVE ONLINE COACHING SESSIONS
MEAL PLANS + GUIDENCE FROM NUTRITIONIST & NATROPATH @steph.naturopath
WELLNESS E-BOOK

Suitable for all ages + abilities Sign up today 🙌🏻
Kicks off 8th August
LINK IN BIO
.
.
.
#studiopp
#stephprem
#21daychallenge
#pilateslovers
#mindandbody

WE ARE BACK OPEN! Government restrictions have n

WE ARE BACK OPEN!

Government restrictions have now eased and gyms and studios can
re-open and we can all get our sanity + core back Melbourne 😊

Classes are back to normal and we’re reopening the doors to @studiopp_ Portsea tomorrow and Rise by @studiopp_ re-opens Monday.

The team and I have missed you and look forward to seeing you back in studio from tomorrow 🤍
.
.
.
#studiopp
#portsea
#risebystudiopp
#101collinsstreet
#corporatehealth
#stephprem
#wellness

We live in a society of productivity addiction. Li

We live in a society of productivity addiction. Like any addiction too much of anything is never good for us and can leave our self-care last on our list. Don’t forget, taking care of YOU is just as important as anything else. Fit your own oxygen masks before fitting others. This is a friendly reminder to find some time for you today. #StudioPP

“I’m in love with this brand and these active

When was the last time you got your body moving in

When was the last time you got your body moving in nature? Studies have shown that exercising in natural environments can have positive effects on self-esteem and improve your mood. Whether it be a run, walk or a yoga practice - head outside today! #StudioPP

Join our 21 day Mind and body reset with @stephiep

Join our 21 day Mind and body reset with @stephieprem (Olympian and our PP Founder)

LIVE + ON DEMAND CLASSES
LIVE ONLINE COACHING SESSIONS
MEAL PLANS + GUIDENCE FROM NUTRITIONIST & NATROPATH @steph.naturopath
WELLNESS E-BOOK

Suitable for all ages + abilities Sign up today 🙌🏻
Kicks off 8th August
LINK IN BIO
.
.
.
#studiopp
#stephprem
#21daychallenge
#pilateslovers
#mindandbody

WE ARE BACK OPEN! Government restrictions have n

WE ARE BACK OPEN!

Government restrictions have now eased and gyms and studios can
re-open and we can all get our sanity + core back Melbourne 😊

Classes are back to normal and we’re reopening the doors to @studiopp_ Portsea tomorrow and Rise by @studiopp_ re-opens Monday.

The team and I have missed you and look forward to seeing you back in studio from tomorrow 🤍
.
.
.
#studiopp
#portsea
#risebystudiopp
#101collinsstreet
#corporatehealth
#stephprem
#wellness

We live in a society of productivity addiction. Li

We live in a society of productivity addiction. Like any addiction too much of anything is never good for us and can leave our self-care last on our list. Don’t forget, taking care of YOU is just as important as anything else. Fit your own oxygen masks before fitting others. This is a friendly reminder to find some time for you today. #StudioPP

“I’m in love with this brand and these active

When was the last time you got your body moving in

When was the last time you got your body moving in nature? Studies have shown that exercising in natural environments can have positive effects on self-esteem and improve your mood. Whether it be a run, walk or a yoga practice - head outside today! #StudioPP

If you start the day right and end the day right-

If you start the day right and end the day right- the bit in the middle is easy says our founder @stephieprem. It’s a great reminder when you’re feeling stressed or overwhelmed. The first few hours of the work day can have a really significant effect on your level of productivity over the rest of the day (and week!) It’s important you have a morning routine at home and the office that sets you up for success. It’s easy to carry the baggage from yesterday’s stress and overload but try to treat each day as a fresh one and start the day accordingly. #studiopp

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