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@stephieprem is excited to kick off Tuesday’s PP

@stephieprem is excited to kick off Tuesday’s PP x @willowurbanretreat immersive workshop! Don’t miss out on your spot for this amazing mind/body experience. Book via link in bio now! #StudioPP

Feeling overwhelmed? Find a quiet space, take some

Feeling overwhelmed? Find a quiet space, take some deep breaths and repeat these affirmations for yourself. Save this post for the next time you need to soothe the mind & heart. #StudioPP

As the we move into a new week, take this a remind

As the we move into a new week, take this a reminder to let go of the past, embrace the future & live for the moment 🤍 #StudioPP

Why should you join @stephieprem at our PP x @will

Why should you join @stephieprem at our PP x @willowurbanretreat Immersive Workshops? Not only will you get a full mind & body intensive workout, you’ll also get to work closely with @stephieprem to build on your Pilates & functional fitness knowledge. Designed to be tailored to all bodies, ages & fitness levels, join us at one our upcoming sessions to find out what all the hype is about! #StudioPP

Hydration is key. It’s all too easy to pick up a

Hydration is key. It’s all too easy to pick up a soft drink or another coffee, before sipping on a glass of water. Our tip: Add your favourite herbs, fruits or even vegetables with your icy cold water. Not only will it look good, but you’ll be onto the next glass before you know it! #StudioPP

@stephieprem is excited to kick off Tuesday’s PP

@stephieprem is excited to kick off Tuesday’s PP x @willowurbanretreat immersive workshop! Don’t miss out on your spot for this amazing mind/body experience. Book via link in bio now! #StudioPP

Feeling overwhelmed? Find a quiet space, take some

Feeling overwhelmed? Find a quiet space, take some deep breaths and repeat these affirmations for yourself. Save this post for the next time you need to soothe the mind & heart. #StudioPP

As the we move into a new week, take this a remind

As the we move into a new week, take this a reminder to let go of the past, embrace the future & live for the moment 🤍 #StudioPP

Why should you join @stephieprem at our PP x @will

Why should you join @stephieprem at our PP x @willowurbanretreat Immersive Workshops? Not only will you get a full mind & body intensive workout, you’ll also get to work closely with @stephieprem to build on your Pilates & functional fitness knowledge. Designed to be tailored to all bodies, ages & fitness levels, join us at one our upcoming sessions to find out what all the hype is about! #StudioPP

Hydration is key. It’s all too easy to pick up a

Hydration is key. It’s all too easy to pick up a soft drink or another coffee, before sipping on a glass of water. Our tip: Add your favourite herbs, fruits or even vegetables with your icy cold water. Not only will it look good, but you’ll be onto the next glass before you know it! #StudioPP

Have you heard the news? We’ve extended our stay

Have you heard the news? We’ve extended our stay at the gorgeous @willowurbanretreat for another four PP Immersive Workshops with @stephieprem in April & May. Designed to be a full body, challenging (sweaty) and transformative workout to inspire and motivate a balanced body and mind. Our workshops are of course tailored to any & all bodies and ages. Learn more & book now via link in our bio. #StudioPP

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