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STUDIOPP_

As the we move into a new week, take this a remind

As the we move into a new week, take this a reminder to let go of the past, embrace the future & live for the moment 🤍 #StudioPP

Why should you join @stephieprem at our PP x @will

Why should you join @stephieprem at our PP x @willowurbanretreat Immersive Workshops? Not only will you get a full mind & body intensive workout, you’ll also get to work closely with @stephieprem to build on your Pilates & functional fitness knowledge. Designed to be tailored to all bodies, ages & fitness levels, join us at one our upcoming sessions to find out what all the hype is about! #StudioPP

Hydration is key. It’s all too easy to pick up a

Hydration is key. It’s all too easy to pick up a soft drink or another coffee, before sipping on a glass of water. Our tip: Add your favourite herbs, fruits or even vegetables with your icy cold water. Not only will it look good, but you’ll be onto the next glass before you know it! #StudioPP

Have you heard the news? We’ve extended our stay

Have you heard the news? We’ve extended our stay at the gorgeous @willowurbanretreat for another four PP Immersive Workshops with @stephieprem in April & May. Designed to be a full body, challenging (sweaty) and transformative workout to inspire and motivate a balanced body and mind. Our workshops are of course tailored to any & all bodies and ages. Learn more & book now via link in our bio. #StudioPP

Consistency is key. In a world full of fads, chall

Consistency is key. In a world full of fads, challenges and quick-fixes, we believe in small (yet powerful) changes integrated into your everyday life. Whether it be moving your body, getting in your fresh, nourishing foods or even meditation - create a habit to last a lifetime! #StudioPP

As the we move into a new week, take this a remind

As the we move into a new week, take this a reminder to let go of the past, embrace the future & live for the moment 🤍 #StudioPP

Why should you join @stephieprem at our PP x @will

Why should you join @stephieprem at our PP x @willowurbanretreat Immersive Workshops? Not only will you get a full mind & body intensive workout, you’ll also get to work closely with @stephieprem to build on your Pilates & functional fitness knowledge. Designed to be tailored to all bodies, ages & fitness levels, join us at one our upcoming sessions to find out what all the hype is about! #StudioPP

Hydration is key. It’s all too easy to pick up a

Hydration is key. It’s all too easy to pick up a soft drink or another coffee, before sipping on a glass of water. Our tip: Add your favourite herbs, fruits or even vegetables with your icy cold water. Not only will it look good, but you’ll be onto the next glass before you know it! #StudioPP

Have you heard the news? We’ve extended our stay

Have you heard the news? We’ve extended our stay at the gorgeous @willowurbanretreat for another four PP Immersive Workshops with @stephieprem in April & May. Designed to be a full body, challenging (sweaty) and transformative workout to inspire and motivate a balanced body and mind. Our workshops are of course tailored to any & all bodies and ages. Learn more & book now via link in our bio. #StudioPP

Consistency is key. In a world full of fads, chall

Consistency is key. In a world full of fads, challenges and quick-fixes, we believe in small (yet powerful) changes integrated into your everyday life. Whether it be moving your body, getting in your fresh, nourishing foods or even meditation - create a habit to last a lifetime! #StudioPP

Dopamine dressing. The old saying “look good, fe

Dopamine dressing. The old saying “look good, feel good” has now been scientifically proven. Psychologists have found that actively choosing clothing that makes you feel comfortable and brings joy, results in an elevated mood and dopamine, alongside stronger decision making skills. Take this as your sign to wear your favourite tracksuit set all-day tomorrow - for mental health, of course! #StudioPP

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