UPCOMING WORKSHOPS
Coming to you soon…Workshops dates for Melbourne, Byron, Sydney, Noosa
Cardio Pilates w/ Steph Prem
Saturday 23rd 8am 60 mins
Join Steph for an upbeat hybrid Pilates/ strength / dance cardio class. If you’ve been to one of our Willow workshops or 21 day resets you’ll know this sweaty, sensory class. Music /playlist also integrated the class.
Suitable for all levels and abilities you will need a yoga mat and 1kg weights (if you have them)
online class is $20
Stretch & mobility workshop w/ Steph Prem
Thursday 28th 5.30pm60mins
This workshop is designed to guide you through a series of stretches and self Myo facial teqniques to rid the body of tension and stiffness, stimulate blood flow and increase mobility and flexibility. Very complimentary to all other fitness classes and would work well as a recovery class. This workshop will also ease stress and anxiety in the body and mind and aid in a good nights sleep.
Workshop is suitable for all ages and abilities, men and women and will run for 1 hour.
You will need a foam roller and a ball for this workshop (can be a trigger point ball or just a tennis ball please contact us if you need to purchase a foam roller )
online class is $20
Cardio Pilates w/ Steph Prem
Saturday 30th 8am 60mins
Join Steph for an upbeat hybrid Pilates/ strength / dance cardio class. If you’ve been to one of our Willow workshops or 21 day resets you’ll know this sweaty, sensory class. Music /playlist also integrated the class.
Suitable for all levels and abilities you will need a yoga mat and 1kg weights (if you have them)
online class is $20
PP IMMERSIVE WORKSHOPS WITH STEPH PREM
Willow Urban Retreat, Melbourne
- Saturday 10th April 2021
- 12.30pm - 2.30pm
An immersive experience bringing together all your favourite elements of PP classes WITH founder Steph Prem. Pilates, functional fitness, mindful movement and dance all combine to create an experience for mind and body like no other. Designed to be a full body, challenging (sweaty) and transformative workout to inspire and motivate a balanced body and mind. Workout can be tailored to ALL ‘body’ abilities or ages. Function and form collaborate in a luxe wellness space at Willow Urban Retreat for the months of April and May 2021.
These dedicated Pilates workshops have limited spaces so I get to work closely with YOU. I’ll be sharing all my insider advice & tips to transform your Pilates workouts and empower YOUR wellness journey!
Join us for a class – or book them ALL. Each class shares unique elements of the Studio PP method. Suitable for all levels.
Can’t wait to see you there!
PP IMMERSIVE WORKSHOP WITH STEPH PREM
March 9th March 16th March 23rd WILLOW URBAN RETREAT MELBOURNE 11am-1pm
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WORKSHOP WITH STEPH PREM
DATES & LOCATION
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WORKSHOP WITH STEPH PREM
DATES & LOCATION
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UPCOMING retreats
BYRON BAY INTENSIVE
MAY 15 + 16TH 21ST + 22ND
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A curated experience by PP’s infectious founder and head trainer Steph Prem Immerse yourself in our new intensive retreat weekends. Daily uplifting, energising and restorative movement, inc. reformer Pilates, Mat Pilates, sunset salutations combined with nourishing food, luxury location and like minded souls.
This unique and exclusive event celebrates all things wellness, movement and YOU. Like Studio PP, a boutique and intimate approach is taken. limited places available.
NOOSA RETREAT
9-10th JULY
A curated experience by PP’s infectious founder and head trainer Steph Prem Immerse yourself in our new intensive retreat weekends. Daily uplifting, energising and restorative movement, inc. Reformer Pilates, Mat Pilates, sunset salutations combined with nourishing food, luxury location and like minded souls.
This unique and exclusive event celebrates all things wellness, movement and YOU. Like Studio PP, a boutique and intimate approach is taken. limited places available.