LIVE WORKSHOPS

UPCOMING WORKSHOPS

Coming to you soon…Workshops dates for Melbourne, Byron, Sydney, Noosa

Cardio Pilates
w/ Steph Prem

Saturday 23rd
8am
60 mins

Join Steph for an upbeat hybrid Pilates/ strength / dance cardio class. If you’ve been to one of our Willow workshops or 21 day resets you’ll know this sweaty, sensory class. Music /playlist also integrated the class.

Suitable for all levels and abilities you will need a yoga mat and 1kg weights (if you have them)

online class is $20

Stretch & mobility workshop
w/ Steph Prem

Thursday 28th
5.30pm
60mins

This workshop is designed to guide you through a series of stretches and self Myo facial teqniques to rid the body of tension and stiffness, stimulate blood flow and increase mobility and flexibility. Very complimentary to all other fitness classes and would work well as a recovery class. This workshop will also ease stress and anxiety in the body and mind and aid in a good nights sleep.

Workshop is suitable for all ages and abilities, men and women and will run for 1 hour.

You will need a foam roller and a ball for this workshop (can be a trigger point ball or just a tennis ball please contact us if you need to purchase a foam roller )

online class is $20

Cardio Pilates
w/ Steph Prem

Saturday 30th
8am
60mins

Join Steph for an upbeat hybrid Pilates/ strength / dance cardio class. If you’ve been to one of our Willow workshops or 21 day resets you’ll know this sweaty, sensory class. Music /playlist also integrated the class.

Suitable for all levels and abilities you will need a yoga mat and 1kg weights (if you have them)

online class is $20

BOOK ALL 3 CLASSES

$50 per person

PP IMMERSIVE WORKSHOPS
WITH STEPH PREM

Willow Urban Retreat, Melbourne

An immersive experience bringing together all your favourite elements of PP classes WITH founder Steph Prem. Pilates, functional fitness, mindful movement and dance all combine to create an experience for mind and body like no other. Designed to be a full body, challenging (sweaty) and transformative workout to inspire and motivate a balanced body and mind. Workout can be tailored to ALL ‘body’ abilities or ages. Function and form collaborate in a luxe wellness space at Willow Urban Retreat for the months of April and May 2021.

These dedicated Pilates workshops have limited spaces so I get to work closely with YOU. I’ll  be sharing all my insider advice & tips to transform your Pilates workouts and empower YOUR wellness journey!

Join us for a class – or book them ALL.  Each class shares unique elements of the Studio PP method. Suitable for all levels.
Can’t wait to see you there!

JOIN US

$150 per person

JOIN US

$150 per person

JOIN US

$150 per person

JOIN US

$150 per person

JOIN US

$150 per person

JOIN US

$150 per person

BOOK THEM ALL

$550 per person

Buy one class

$150 per person

Choose a date

Buy ALL three classes

$399 per person

PP IMMERSIVE WORKSHOP WITH STEPH PREM

March 9th
March 16th
March 23rd

WILLOW URBAN RETREAT MELBOURNE

11am-1pm
location
An immersive experience bringing together all your favourite elements of PP classes with founder Steph Prem. Pilates, functional fitness, mindful movement and dance all combine to create an experience for mind and body like no other. Designed to be a full body, challnging (sweaty) and transformative workout to inspire and motivate a balanced body and mind. Workout can be adjusted for any ‘body’ ability or age. Function and form collaborate in a luxe wellness space at Willow urban retreat the new home of Studio PP workshops.

WORKSHOP WITH STEPH PREM

DATES & LOCATION
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WORKSHOP WITH STEPH PREM

DATES & LOCATION
location

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UPCOMING retreats

BYRON BAY INTENSIVE

MAY 15 + 16TH
21ST + 22ND
location

A curated experience by PP’s infectious founder and head trainer Steph Prem Immerse yourself in our new intensive retreat weekends. Daily uplifting, energising and restorative movement, inc. reformer Pilates, Mat Pilates, sunset salutations combined with nourishing food, luxury location and like minded souls.

This unique and exclusive event celebrates all things wellness, movement and YOU. Like Studio PP, a boutique and intimate approach is taken. limited places available.

NOOSA RETREAT

9-10th JULY

A curated experience by PP’s infectious founder and head trainer Steph Prem Immerse yourself in our new intensive retreat weekends. Daily uplifting, energising and restorative movement, inc. Reformer Pilates, Mat Pilates, sunset salutations combined with nourishing food, luxury location and like minded souls.

This unique and exclusive event celebrates all things wellness, movement and YOU. Like Studio PP, a boutique and intimate approach is taken. limited places available.

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