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STUDIOPP_

Portsea Studio re-opens this Saturday! Booking sys

Portsea Studio re-opens this Saturday! Booking system is now open for summer!

Jump on to reserve your early spot now.

Link in bio

#studiopp_

Relaxation and restoration are essential to any we

Relaxation and restoration are essential to any wellness practice. How do you get yours?

#studiopp_

Remember to make time for that which sets your sou

Remember to make time for that which sets your soul on fire.

#studiopp_

Energy Givers: – clear boundaires – time in nature

Energy Givers:
- clear boundaires
- time in nature
- self-care
- learning something new
- 2L of water per day
- getting creative
- making space for silence
- eating your greens

#studiopp

7 tips for your after workout recovery: 1. Get hy

7 tips for your after workout recovery:

1. Get hydrated
2. Eat a healthy snack
3. Do light exercise on rest days
4. Don't forget to cool down
5. Don't forget to stretch
6. Try a cool shower or beach swim
7. Have some magnesium

#studiopp_

📷 @woolfleather

Portsea Studio re-opens this Saturday! Booking sys

Portsea Studio re-opens this Saturday! Booking system is now open for summer!

Jump on to reserve your early spot now.

Link in bio

#studiopp_

Relaxation and restoration are essential to any we

Relaxation and restoration are essential to any wellness practice. How do you get yours?

#studiopp_

Remember to make time for that which sets your sou

Remember to make time for that which sets your soul on fire.

#studiopp_

Energy Givers: – clear boundaires – time in nature

Energy Givers:
- clear boundaires
- time in nature
- self-care
- learning something new
- 2L of water per day
- getting creative
- making space for silence
- eating your greens

#studiopp

7 tips for your after workout recovery: 1. Get hy

7 tips for your after workout recovery:

1. Get hydrated
2. Eat a healthy snack
3. Do light exercise on rest days
4. Don't forget to cool down
5. Don't forget to stretch
6. Try a cool shower or beach swim
7. Have some magnesium

#studiopp_

📷 @woolfleather

Portsea is almost back in full swing! We missed yo

Portsea is almost back in full swing! We missed you all!

Come on down for some physical and mental restoration at our seaside studio from December 4th. Bookings open next week for summer !

#studiopp

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