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Why Magnesium is my favourite mineral and why you need more of it in your life!

It brings me great pleasure to announce I’ve joined EpZen as their official Wellness Ambassador!!

It can be easy to feel overwhelmed by the things that feel out of our control. This past year has really put us all to the test! Promoting and fostering positive lifestyle habits and the things that are completely in our control like personal self-care, mindfulness, proper nutrition, sufficient sleep, regular exercise and hydration all can strengthen your body to adapt and better manage stress and controlling emotions such as anxiety and overwhelm.

One of my non-negotiable self-care rituals is a pre-bed wind down routine – It’s essential for a quality, restful night’s sleep. The secret is the simple addition of this magical mineral, magnesium which is more powerful than most 
of us realise!

Magnesium is a vital nutrient for regulating many body processes, including muscle and nerve function, blood sugar levels, and blood pressure.
Did you know that magnesium calms the body and the mind through its ability to activate neurotransmitters in our nervous system and brain?
It’s also responsible for regulating melatonin which guides our sleep wake cycle.

It can be as simple as having a magnesium bath, using a magnesium foot soak or even a hot shower followed by a magnesium sleep spray or body lotion before bed that can be a life changer for you, like it was for me!
I’ve been a fan of EpZen’s Relax Magnesium Bath Crystals for a long time and have recently started adding their Relax Foot soak into my night time routine –the perfect meditation or ‘Netflix and chill’ addition after a long day or week on my feet!
EpZen’s mantra is all about ‘reconnecting to calm’ something we align on. I’m passionate about offering a more balanced perspective and promoting the idea that health is not one size fits all and we can always improve the ways in which we care for ourselves.
To celebrate this partnership EpZen have generously given me a 30% discount code to share with ALL of you so you can pour a foot bath (and maybe a wine!) and start reaping the benefits of magnesium yourself! This code applies to ALL products across entire store.
Enjoy 30% off your order PLUS a Free sample by using Code STEPH30 at checkout.


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