Classes

BROWSE OUR available styles

A CLASS LEVEL FOR EVERYONE

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level 1

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level 2

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level 3

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Class styles

Our categories make it easy for you to navigate through our studio of online classes.

REFORMER PILATES

Our PP reformer classes are renowned. Combining traditional classical Pilates movements with contemporary Pilates technical, tailored resistance workouts designed for you to train with us on your reformer from home.

Our classes focus on fluid movements increasing strength and flexibility whilst also improving alignment, balance and full body tone and conditioning. Modifications offered.

BARRE

Unlike traditional ballet barre this class combines bodyweight fitness, pilates and dance exercises combined that can be performed effortlessly with a chair in the comfort of your living room. We guarantee you’ll be feeling “the booty burn” in this class and prepare to work up a sweat and become addicted to the practice that is PP barre. Expect a full bosy workout combining strength and stability and achieve a long and lean dancers body! No previous experience required, modifications offered.

dance cardio

A dynamic, high energy hybrid workout class that works up a sweat without even leaving your mat. (Think modern day Jane Fonda sans the leotard and leg warmers). . PP method class mixes elements from all your favourite PP classes on offer and moves through multiple planes of motion to effectively target small muscle groups all over the body creating long, lean muscle and functional strength.

Stretch & Restore

Breathe away your worries, tension, aches and pains with this low impact class combining the stretch and restorative benefits of yoga. The class will include dynamic stretching asanas (yoga poses) designed to increase flexibilty, circulation, balance and range of motion, gentle restorative postures using props to support the body, encourage relaxation, relieve tension and target the connective tissues and other techniques such as trigger point exercises, breath awareness and mindfulness.

class 5

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class 6

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KIND WORDS

MONTHLY SUBSCRIPTION

AUD $29 a month ($6.70 a week)

YEARLY SUBSCRIPTION

AUD $139 a year (save $200)

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