about steph

Founder / Managing Director / Head Trainer

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Former winter Olympian Steph Prem is one of Australia’s leading experts and advocates for women’s health and fitness.

In an era where #fitspo reins, Steph is a refreshing, genuine and educated voice. A five-time Australian Champion, Steph was the only female to represent Australia in Snowboardcross at the 2010 Winter Olympic Games.

Following the games, Steph suffered a horrific career-ending back accident that took her away from professional sports and jumped wholeheartedly into an enduring health and wellness journey.

Steph spent 15 years of her life as a professional athlete and has trained and worked alongside some of Australia’s industry leaders. As a former dancer and professional athlete Steph is obsessed with movement and its ability to heal. Steph is formally trained in dance, clinical Pilates, personal training, spin, barre and is passionate about sports performance, prehab/rehab and mindful, effective exercise prescription.

Her educated, inspiring and encouraging approach to movement and positive mindset coaching has had an enormous and transformative impact on her clients over the past 10 years. Steph lives and breathes health, wellness and an active lifestyle and is an embodiment of everything PP.

Function, Lifestyle, Balance –
Our philosophy at Studio PP is to work hard but be kind to ourselves.

The Studio’s focus is long-term personal improvement and growth, rather than superficial, short-term impressions.

- STEPH PREM

KIND WORDS

MONTHLY SUBSCRIPTION

AUD $29 a month ($6.70 a week)

YEARLY SUBSCRIPTION

AUD $139 a year (save $200)

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